View Workout (Eric Johnston)
Long Run at Night
June 7, 2008 (Night)
Exercise Type: Run
Weather: cooler but it still shouldn't be 79 degrees
Comments:
Felt amazing. I have no idea what happened but it felt great. Didn't have to walk like before. First mile I had a little cramp in my side but everything else was good. Maybe it was because it was cooler but it wasn't that much cooler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | 7:43 / Mile | Nike Air Max Torch |