View Workout (Kelsey Massey)
Training my mom
June 5, 2012 (Morning)
Exercise Type: Run
Comments:
My momma asked me to get her in shape so I'm working her up from small distances. Its not difficult for me but it's better than nothing. 150 core (never doing lunges again.. knees are killing me)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |