View Workout (Cooper Smtih)
XC workout @ RHS
June 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
RHS to Balboa Park and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 31:40 | 7:54 / Mile | Training |