View Workout (Cooper Smtih)
Morning Practice w/ Cassidy
June 5, 2012 (Morning)
Exercise Type: Run
Comments:
Start: 10:30am Run Around our neighborhood, Welby to Victory up a hill and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |