View Workout (Cooper Smtih)
XC workout @ RHS
June 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Around Reseda, Reseda park, out to Vanowen ect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 32:42 | 8:10 / Mile | Training |