View Workout (Chief )
(Untitled)
June 6, 2012 (Morning)
Exercise Type: Run
Comments:
30min RUN MILD
7:56, 7:41, 7:29, 7:24
Grass and concrete.
A few twinges in SI; slight tightness in hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 31:06 | 7:39 / Mile | Easy |