View Workout (Mitten Mayhem)

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Day 1

June 5, 2012 (Morning)

Exercise Type: Run

Weather: A bit hot and Humid but not too bad

Comments:

In the morning I did 15 minutes on the elliptical and then did weight training.

Later in the after noon did an hour workout. It felt pretty good. My ankles feel a bit weak, so I am starting to use the band to strengthen them

Ran on cement mostly with a little be bit of grass.
" The Lord is my helper; I will not fear" Hebrews 13:5-6
When it seems no one to help you remember " The Lord is my helper.