View Workout (Corin Bowen)
Dan gets a 5k PR in Wales :)
June 2, 2012 (Morning)
Exercise Type: Run
Comments:
Parkrun 5k! this was great fun, and Dan PRed!! :D teehee. and a few of the Cardiff runners ran it also so we talked to and walked back with them after. Nice day in Bute Park. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 24:51 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 12 | ||
| 5.0 Kilometers | 24:51 | 7:59 / Mile | Asics Gel-Nimbus 12 |