View Workout (Leslie McLain)
5 and a cool down mile
June 6, 2012 (Morning)
Exercise Type: Run
Weather: Warm--nice breeze
Comments:
Beautiful day and a pretty steady 5 with some strides to beat a lot of traffic lights on lane. Cool down mile 6 was difficult, even slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 54:17 | |||
| 5.01 Miles | 44:16 | 8:50 / Mile | Steady State | Saucony Progrid Kinvara 2 |
| 1.04 Miles | 10:01 | 9:37 / Mile | Cooldown | Saucony Progrid Kinvara 2 |