View Workout (Christopher Everett)
Single Dip
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Up the 'M', across the fire road, down to Maurice, back to the University. Good pace considering the elevation gain is steep and all in the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 40:14 | 8:15 / Mile | Hills |