View Workout (Michael Grese)
Treadmill Workout
June 6, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up outside; .5/1/2, 5 min break, .5/.5/.5; 1 mile cooldown. Paces were (5:40/5:50/6:30 for the intervals). Didn't get everything I wanted out of this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 5.0 Miles | Interval | Asics Gel Nimbus 13 (b&w) | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 13 (b&w) |