View Workout (Mitch Herber)
summer xc 2012
June 6, 2012 (Afternoon)
Exercise Type: Run
Weather: nice and cool
Comments:
below: 7:39
In: 10:41
above: 34:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 40:35 | 6:45 / Mile | 180 | 220 | Speed |