View Workout (Chief )
(Untitled)
June 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
45min RUN HOT
12 x 300m Hills while in HOT zone
7:52, 7:24, 6:55, 6:39, 6:35, 6:29, 6:28
Concrete and grass.
Some tightness in L medial hamstring @ insertion; ITB was okay; some twinges in back SI area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 48:37 | 6:54 / Mile | Hills |