View Workout (Edwin Pagan)
by one mile
March 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile mark - 5:56
2 mile mark -13:21
3 miles mark -19:11
i don't know the rest of the times bc i stopped my watch when i lady almost hit me. i thought i restarted it, but i was wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Tempo | Brooks Adrenaline gts 10 |