View Workout (Marnar Pattinson)
Runnið við Treysti á Svangaskarði
June 6, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Kilometers | 41:00 | |||
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Warmup | Nike Vomero 6+ |
| 3.4 Kilometers | 13:00 | 3:49 / Kilometer | Interval | Nike Vomero 6+ |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |