View Workout (Slick Ric)
(Untitled)
June 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Scotts Cove loop to Harding Rd. with add-on to 216 & back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 42:27 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 5.46 Miles | 38:57 | 7:08 / Mile | Easy |