View Workout (Kate Mulcahy)
track workout
June 6, 2012 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
warm up: 23:25:57- ran to the y and did the perimeter, felt good
200, 400, 800, 800, 400, 200 track workout with 200 rest in between (on y track)
3:13- first 8, 3:15 second 8
43, 45, for 2's
not crazy fast but was definately feeling it
total workout: with 200 rest after last 2 included: 18:57:81
Cooldown: ran home, 7:11:97
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:22:04 | |||
| 23:25 | Warmup | |||
| 51:28 | Interval | |||
| 7:11 | Cooldown |