View Workout (Ryan Perry)
Run Forrest Run
June 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
First couple miles were slow but my legs loosened up and felt great in the last 2 miles. Ran to the knock knolls trails again but only ran in there for like 10 minutes total. Sometimes I wish my name was Forrest so that hecklers would actually be encouraging me unknowingly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:21 | 6:47 / Mile | Easy |