View Workout (Richard Freeman)
Green Lake
March 31, 2009 (Night)
Exercise Type: Walk
Weather: Grey w/light drizzle
Comments:
Starting to feel stronger. Not too much trouble with ankle. Back got a bit spazed out when I went faster. 15:40 pace for the mile coming back to GLCC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 45:00 | 16:39 / Mile | Tempo |