View Workout (Anthony Belber)
Looping G-Town
June 6, 2012 (Afternoon)
Exercise Type: Run
Weather: low 70s, a few drops of rain
Comments:
Phoenix met me at the LMS and we bushwhacked to trolley trail towards the city to tunnel to Crescent to G-Town Harbor, around to canal and M st for a few crowded blocks and back to canal to LMS. Comfortable pace with me rambling on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Asics Excel33 |