View Workout (Andrew Adelmann)
(Untitled)
June 6, 2012 (Morning)
Exercise Type: Run
Weather: Nice, High-60's
Comments:
Nice easy 4 miler with Mahon. Felt good...probably because of a more relaxed pace. Still nursing this sinus infection thing. 7:52, 7:31, 7:28, 7:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:13 | 7:33 / Mile | Easy | Pegaus 28 |