View Workout (Mike DiBartola)
Road bike venture to worthington
June 6, 2012 (Afternoon)
Exercise Type: Bike
Weather: pretty nice, a little hot
Comments:
felt great on the way back, pushed it a bit!
Best mile yet on way back, 20.8 mph avg. Best overall avg: 17.5-17.7 mph. Really enjoying the road biking-not regretting getting a bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 1:08:40 | 3:22 / Mile | Steady State | 2012 Specialized Allez Compact |