View Workout (Richard Taylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 5, 2012 (Morning)

Exercise Type: Run

Comments:
3:10 1000M TT

weights

Medium hard.

Distance Duration Pace Interval Type Shoes
3.0 Miles 16:07
0.5 Miles Warmup  
2.5 Miles 16:07 6:26 / Mile Tempo  

Share on Facebook | Public Link