View Workout (Casey Arnold)
Track Workout
March 31, 2009 (Night)
Exercise Type: Run
Weather: warm, about 80 degrees
Comments:
1 extra lap by mistake
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 38:16 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 155 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 188 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:46 | 7:04 / Mile | 190 | 196 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:40 | 7:20 / Mile | 182 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:30 | 7:00 / Mile | 165 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:40 | 7:33 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:31 | 7:02 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 180 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 185 | 196 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 160 | 165 | Cooldown | Brooks Adrenaline GTS-7 |