June 7, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN Total
8:04, 8:02 (MILD Zone as all runs should begin), 7:30, 7:22, 7:14, 7:04 (MED Zone), 7:27 (MILD Zone)
Golf course grass.
Not any real discomfort. A little tiny bit of tightness in ITB and little tugging in right hip flexor (near site of anterior rotation), but all in all, pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.12 Miles | 53:47 | 7:33 / Mile | Easy |