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4 18-hole courses, 3 golf balls, 2 hills, and 1 sprinting deer.

June 7, 2012 (Morning)

Exercise Type: Run

Comments:
45min RUN Total
8:04, 8:02 (MILD Zone as all runs should begin), 7:30, 7:22, 7:14, 7:04 (MED Zone), 7:27 (MILD Zone)

Golf course grass.

Not any real discomfort. A little tiny bit of tightness in ITB and little tugging in right hip flexor (near site of anterior rotation), but all in all, pretty good.

Distance Duration Pace Interval Type Shoes
7.12 Miles 53:47 7:33 / Mile Easy