View Workout (Bailey Mitchell)
Building Pace
June 7, 2012 (Morning)
Exercise Type: Run
Weather: 60 degrees; sunny
Comments:
Lap 1: 3:31 (Fast)
2: 3:25 (on pace)
3: 3:15 (on pace)
4: 3:10 (slow)
5: 3:18 (slow)
6: 3:06 (slow)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:47 | |||
| 0.5 Miles | Warmup | GT-2170 Asics | ||
| 3.0 Miles | 19:47 | 6:35 / Mile | Speed | GT-2170 Asics |
| 0.5 Miles | Cooldown | GT-2170 Asics |