View Workout (Dake Filippis)
Track Workout
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: little cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 0.4 Miles | Easy | My Green Brookes | ||
| 1200.0 Meters | Speed | My Green Brookes | ||
| 0.65 Miles | Training | My Green Brookes | ||
| 800.0 Meters | Speed | My Green Brookes | ||
| 0.65 Miles | Training | My Green Brookes | ||
| 400.0 Meters | Speed | My Green Brookes | ||
| 1.9 Miles | Cooldown | My Green Brookes |