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Level 3 run over 2 miles, weights

June 5, 2012 (Morning)

Exercise Type: Run

Comments:
Wk 2, Distance: 2 miles, Duration: 35 minutes and 15 seconds, Pace: 17 minutes and 38 seconds, pushups, crunchs, and heavy hotel objects were lifted for 15 seconds on each arm

Distance Duration Pace Interval Type Shoes
2.0 Miles    

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