View Workout (Marnar Pattinson)
Heilsurenning í Runavík
June 7, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.79 Kilometers | 1:08:40 | |||
| 1.19 Kilometers | 5:10 | 4:20 / Kilometer | Warmup | Nimbus 12 |
| 8.15 Kilometers | 33:30 | 4:06 / Kilometer | Race | Nimbus 12 |
| 5.45 Kilometers | 30:00 | 5:30 / Kilometer | Cooldown | Nimbus 12 |