June 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
3:00pm
Slept a full 12 hours last night without waking up, have an extremely sore throat and feel like crap and exhausted all over. Love being sick... At least my run was pretty good. Ran a new route through the neighborhood across book. 1st mile was 7:10, but the rest were in the 6:30s. Legs feel good after a semi-rest day yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:59 | 6:44 / Mile | Easy |