View Workout (Kate Mulcahy)
algonquin
June 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 68 sun shower
Comments:
ran to the school
ran to west mtn, right to peggy ann, down dixon, kensington, straight by the administration building, left on quade to back parking lot. ran with ben collins, was motoring for the first 7 miles.
mile 6 and 7 were 7:02 and 7:03 miles
all under 8 min miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.32 Miles | 1:10:50 | 7:36 / Mile | 186 |