View Workout (Alice Kassens)
Easy shake out
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Easy run after work and a lift. Felt OK on the run and had a good lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Adrenaline II |