View Workout (Clint Kugler)
CPTC Workout
June 7, 2012 (Night)
Exercise Type: Run
Weather: 71, humid
Comments:
After work. 1 mile warmup, 3 minutes easy, 1 mile in 5:31, 3 minutes easy, 5k in 18:29, 17 minute cooldown. The workout had another half mile recovery jog and a hard mile but I was tired (5 hours of sleep) and a fat slob.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile | Tempo | Asics Gel Nimbus #12 |