View Workout (Sumedh Joshi)
Cayuga Route via Geneva
June 7, 2012 (Night)
Exercise Type: Run
Weather: 67F evening time
Comments:
Fartlek. Did about 15 seconds of pace with 1:00-1:15 of recovery.
Hit the bridge at 8:45
Means I ran back in 8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 17:18 | 8:00 / Mile | Fartlek | Asics Gel Landreth 6 |