View Workout (Ebrima Noble )
Ran one lap of totteridge road loop.
June 7, 2012 (Morning)
Exercise Type: Run
Weather: Damp, windy.
Comments:
Needed to run, haven't been out since Monday! Did a fairly brisk run as you feel sort of thing, last chance at night around 9 or so. Felt surprisingly ok, but still have discomfort in belly, seems to travel between groin, hip and belly actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Air Alvord |