View Workout (Jeff Purdy)
easy run with Steve
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
4 miler with Steve. He blew out his knee at 2 miles... easy going back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:20 | 10:19 / Mile | Easy | Asics Gel 1140 10.5 |