View Workout (Karla Schrader)
(Untitled)
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
Right hip sore... Slowed down speed felt ok sped up and some pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 56:00 | |||
| 1.66 Miles | 15:00 | 9:02 / Mile | Recovery | Asics T0C9N - Cherry #4 |
| 2.04 Miles | 19:00 | 9:18 / Mile | Recovery | Asics T0C9N - Cherry #4 |
| 2.34 Miles | 22:00 | 9:24 / Mile | Recovery | Asics T0C9N - Cherry #4 |