View Workout (Jeff Purdy)
3 by myself
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
3 miler on my home course. easy, some walking at 2 miles. soreness in my right knee. fast pace last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:15 | 10:45 / Mile | Cruise | Asics Gel 1140 10.5 |