View Workout (Michelle Klepatzki)
(Untitled)
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 miles, then walked a half mile to cooldown. biked 20 min. did 150 abs on ab ball and lifted a bit with the arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:42 | 8:20 / Mile | purple and silver aisics |