View Workout (Bailey Mitchell)
Long CPR
June 8, 2012 (Morning)
Exercise Type: Run
Weather: 64 degrees; sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:33 | |||
| 0.5 Miles | Warmup | GT-2170 Asics | ||
| 4.0 Miles | 28:33 | 7:08 / Mile | Steady State | GT-2170 Asics |