View Workout (ric Benzing)
(Untitled)
June 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
on the track again after work....mile 3 was run/walk....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:39 | 9:39 / Mile | Easy | new balance red 2 |