View Workout (Saksham Gupta)
(Untitled)
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
In new shoes, which are just as heavy as the old ones, but firmer and more spacious for the forefoot. i'm hoping the firmness of the shoe will result in a quicker footstrike and the spaciousness of the shoe will stop all my muscles/tendons in the foot area from tightening up as much while running.
anyway, this run didn't feel so great, i realized ellipticalling yesterday may have hurt. some PT and pushups afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 23:30 | 7:27 / Mile |