View Workout (Camille McKeon)
WOL track
June 7, 2012 (Morning)
Exercise Type: Run
Weather: 55...yay.!
Comments:
Warmup, 3x1mile at 9:00, 8:50, 8:40 with 3 min. break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 32:08 | |||
| 0.54 Miles | 5:14 | 9:41 / Mile | Warmup | |
| 1.07 Miles | 8:59 | 8:23 / Mile | ||
| 1.01 Miles | 9:00 | 8:54 / Mile | ||
| 1.01 Miles | 8:55 | 8:49 / Mile |