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(Untitled)

June 8, 2012 (Morning)

Exercise Type: Run

Comments:
4 mile AT

Distance Duration Pace Interval Type Shoes
8.0 Miles 47:42
1.25 Miles 8:08 6:30 / Mile Warmup  
4.0 Miles 23:20 5:49 / Mile Speed  
1.0 Miles 5:08 5:08 / Mile Interval  
1.0 Miles 5:04 5:04 / Mile Interval  
0.75 Miles 6:02 8:02 / Mile Recovery  

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