View Workout (Corin Bowen)
Llandaff Long Run
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty icky weather... felt okay though. wasn't fast. estimate on the distance; it's within half a mile either way. spend the majority of the run dodging huge puddles and fallen branches and even climbed through a couple fallen trees. The rain wreaks havoc on Wales. You'd think it would be more used to it. Also, the dam is flooding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:28 | 8:35 / Mile | Asics Gel-Nimbus 12 |