View Workout (Vince Lawton)
Little Hot
June 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 80's
Comments:
Out around 4:30 today, only wanted to get in about 5 miles though cause I was really really tired and my legs hurt a bit. Finished well on this one, first 3 miles were pretty rough though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 38:03 | 7:25 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |