View Workout (Stephen Rossettie)
5x500 hurdles rolling
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
felt good, hit them averaging about 83
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 47:41 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 2500.0 Meters | 10:00 | 6:26 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 2500.0 Meters | 15:00 | 9:39 / Mile | Recovery | red aasics gel-speedstar 5 m10.5 |
| 1.7 Miles | 15:08 | 8:54 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |