View Workout (Karla Schrader)
(Untitled)
June 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 55:00 | |||
| 3.34 Miles | 30:00 | 8:58 / Mile | Easy | Merrell Pace Glove - Green |
| 1.66 Miles | 15:00 | 9:02 / Mile | Easy | Merrell Pace Glove - Green |
| 1.17 Miles | 10:00 | 8:32 / Mile | Speed | Merrell Pace Glove - Green |