June 9, 2012 (Morning)
Exercise Type: Run
Comments:
90min RUN HOT
8:08, 7:44, 7:11, 7:04, 6:53, 6:46, 6:40, 6:40, 6:33, 6:27, 6:26, 6:23, 6:22
Soaked cinder.
A tiny bit of right hamstring tightness at the beginning no issues from 1/3 of the run on. I started out deliberately easy/slow at the beginning. I felt a teeny bit sluggish from about 3.5 to 6mi, but over time, I felt better and better.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.24 Miles | 1:30:58 | 6:52 / Mile | Long |