View Workout (Andrew Sorenson)
Hill workout
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, Overcast, Breezy
Comments:
6:00pm - 2mi warmup; 10x(.25mi hill & easy down); 3mi cooldown. Legs were tired, but responded well. Averages = 1:28.8 up, 2:22 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Zoom Elites |
| 5.0 Miles | 38:30 | 7:42 / Mile | Hills | Nike Air Zoom Elites |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Nike Air Zoom Elites |